Weigh In record (no journal entry) for 27 January 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1062 kcal
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Fat: 32.71g | Prot: 39.07g | Carbs: 149.64g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Kembang Kol Dimasak (dari Segar), Ikan Cakalang, Telur Rebus. Dinner: Tumis Kangkung, Nasi Putih, Indomie Mi Goreng. more...
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Losing 0.0 kg a Week
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kemala15's Weight History
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