Weigh In record (no journal entry) for 27 January 2021
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1371 kcal
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Fat: 52.05g | Prot: 57.33g | Carbs: 175.37g.
Breakfast: Kem Chicks Sayur Toge, Sawi Putih, Rolade, Tempe Goreng, Nasi Putih. Lunch: Pecel, Sawi Putih, Tempe Goreng, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Telur, Sawi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Gery Chocolatos, Pisang, Pepaya, Cilok, Tricks Tricks. more...
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2136 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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