Weigh In record (no journal entry) for 27 January 2021
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
967 kcal
|
Fat: 35.42g | Prot: 38.80g | Carbs: 203.80g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Goreng. Lunch: Air (Botol), Sambal Goreng, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Champ Sosis Ayam, Kerupuk Asin, Rambutan, So Nice Sosis Sapi, Richeese Siip Roasted Corn. more...
|
|
2065 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Cooking - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 55 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|