Weigh In record (no journal entry) for 27 January 2021
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54.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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808 kcal
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Fat: 16.11g | Prot: 40.78g | Carbs: 126.84g.
Breakfast: Ampela, Hati Ayam, Nasi Putih, Apel. Lunch: Ampela, Nasi Putih. Dinner: Telur Dadar, Martabak Telur, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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kenti mundi's Weight History
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