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Matty_7
Journal
26 Jan 21
Matty_7's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
47.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
900 kcal
Fat: 29.93g | Prot: 25.51g | Carbs: 135.68g.
Breakfast:
Cerezas Bing.
Lunch:
Riku Chorizo Vegano, Lentejas con Arroz.
Dinner:
Kupiec Galletas de Arroz Tradicionales, Donas Azucaradas o Glaseadas, Marraqueta sin Miga.
Snacks/Other:
Arcor Chubi.
more...
124 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 13.3 kg a Week
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Matty_7's Weight History
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