明ちゃん's Journal, 27 Jan 21

明ちゃん's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

66.8 kg Lost so far: 8.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

517 kcal

Fat: 17.35g | Prot: 71.96g | Carbs: 15.77g. Breakfast: 7-11 熱美式(中). Lunch: 豆芽菜, 蒸蛋, 全家鮭魚味增湯. Dinner: 卜蜂蒜香黑胡椒雞胸肉, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 7-11 熱美式(中). more...

1707 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

明ちゃん's Weight History

View Complete History

明ちゃん's Journal, 27 Jan 21

Submit a Comment

明ちゃん's Weight History