Weigh In record (no journal entry) for 27 January 2021
|
55.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
732 kcal
|
Fat: 23.73g | Prot: 50.55g | Carbs: 80.81g.
Breakfast: 義美 無糖豆漿, 能多益 (Nutella) 巧克力醬, 白吐司. Lunch: 輕卡廚房 實穀奶香. Dinner: 炒青菜, 卜蜂 義式雞胸. Snacks/Other: 7-11 冰烤地瓜, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|