elaine.enf's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

100.3 kg Lost so far: 5.5 kg. Still to go: 100.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

641 kcal

Fat: 40.01g | Prot: 51.28g | Carbs: 18.02g. Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. more...

520 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

steady weight

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elaine.enf's Journal, 26 Jan 21

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elaine.enf's Weight History