Weigh In record (no journal entry) for 27 January 2021
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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810 kcal
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Fat: 32.51g | Prot: 28.45g | Carbs: 99.98g.
Breakfast: Indomie Mi Goreng, Kerupuk Udang, Nasi Goreng. Lunch: Ayam Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.4 kg a Week
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Indri Tan's Weight History
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