Weigh In record (no journal entry) for 27 January 2021
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1153 kcal
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Fat: 48.26g | Prot: 48.20g | Carbs: 130.62g.
Breakfast: Tropicana Slim Sweetener Diabtx, Frisian Flag Susu Low Fat, Bio Kul Plain Yogurt, Alfamidi Cemilan Oat Granola, Quaker Oat, Pisang. Lunch: Telur Rebus, Nasi Putih, KFC Paha Bawah Crispy, Pakcoy. Dinner: Bihun (Dimasak), Jus Jeruk, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Dua Kelinci Sukro Original. more...
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Losing 0.0 kg a Week
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aditya.yess's Weight History
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