Weigh In record (no journal entry) for 27 January 2021
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1368 kcal
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Fat: 47.77g | Prot: 115.54g | Carbs: 117.06g.
Breakfast: 嘉頓 (Garden) 花生迷你瑞士卷. Lunch: 7-11 提子蛋糕, 137 Degrees 開心果朱古力奶, 生菜, 牛腱. Dinner: 豬里肉（柳肉，瘦肉）, 生菜, 滷雞腿. Snacks/Other: 藍莓, Marusan Soya milk yogurt , Yakult 益力多. more...
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1853 kcal
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Exercise:
Boxing - 14 minutes, Ring fit - 1 hour and 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sandra038701's Weight History
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