Weigh In record (no journal entry) for 27 January 2021
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72.6 kg
Lost so far: 16.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1527 kcal
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Fat: 72.50g | Prot: 79.07g | Carbs: 132.51g.
Breakfast: Milo Milo, Indomaret Kacang Atom, Milo Milo, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Garam, Telur, Bimoli Minyak Goreng, Nasi Putih, Gula Pasir, Starbucks Americano (Grande). Dinner: Bimoli Minyak Goreng, Dada Ayam, SuperIndo Lada Putih Bubuk, Kobe Tepung Bumbu, Bawang Putih, Bawang Merah, Dada Ayam. more...
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Gaining 0.2 kg a Week
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cutieullzang~'s Weight History
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