Weigh In record (no journal entry) for 27 January 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1380 kcal
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Fat: 43.36g | Prot: 51.88g | Carbs: 196.68g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Nasi Kuning, Paha Ayam (Kulit tidak Dimakan), Captain Oats Quick Cook Oatmeal. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem. Snacks/Other: Gula Pasir, Kopi Luwak White Koffie Original, Arnott's Good Time, Cilok, Bakwan. more...
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1750 kcal
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Exercise:
Sleeping - 5 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 1 hour. more...
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Losing 1.4 kg a Week
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