Weigh In record (no journal entry) for 27 January 2021
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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798 kcal
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Fat: 20.79g | Prot: 50.67g | Carbs: 106.61g.
Breakfast: Telur Puyuh, Quaker Instant Oatmeal, Nescafe Classic. Lunch: Ampela, Nasi Putih, Cincau Hijau, Pepaya. Snacks/Other: Donat Dilapisi Coklat, Indomaret Kuaci. more...
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Losing 2.8 kg a Week
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vellydiacitra's Weight History
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