Weigh In record (no journal entry) for 27 January 2021
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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522 kcal
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Fat: 4.13g | Prot: 8.29g | Carbs: 122.93g.
Breakfast: Cassava , Date, Indonesian Fermented Cassava, Honey, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds. more...
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Losing 0.3 kg a Week
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Ibnu.faqih's Weight History
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