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BMI 20.9
體脂 24.3
肌肉量39.7
內臟脂肪 3.5
基代1238
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55.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1413 kcal
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Fat: 78.25g | Prot: 92.40g | Carbs: 119.73g.
Lunch: 芭樂, 草莓, 水煮蛋, Costco 烤大雞腿, 櫛瓜. Dinner: 地瓜, 無糖豆漿, 義美 芋頭酥餅, 煮熟的綠色椰菜. more...
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1424 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Enrico Lyu's Weight History
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