Weigh In record (no journal entry) for 27 January 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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500 kcal
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Fat: 10.33g | Prot: 39.70g | Carbs: 62.44g.
Breakfast: Pisang Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...
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steady weight
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yayaadila06's Weight History
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