Weigh In record (no journal entry) for 27 January 2021
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51.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1294 kcal
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Fat: 42.04g | Prot: 43.02g | Carbs: 190.06g.
Breakfast: Kuning Telur Matang, Tumis Buncis, Nasi Goreng, Donat susu. Dinner: Tahu Kukus, Kecambah, Nasi Putih. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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Laila_Almahyra's Weight History
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