Weigh In record (no journal entry) for 27 January 2021
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73.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1615 kcal
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Fat: 148.37g | Prot: 73.73g | Carbs: 176.14g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Pcos tidak haid, Pepaya, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Uleg Sambal Teri. Dinner: Bango Kecap Manis, Nasi Putih, Telur Ceplok, Tahu Isi, Roti Panggang. Snacks/Other: Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Roma Sari Gandum Sandwich Peanut Butter (3). more...
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steady weight
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indahsr23's Weight History
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