ems_jitterbug81's Journal, 27 Jan 21

ems_jitterbug81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

90.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

753 kcal

Fat: 46.99g | Prot: 29.42g | Carbs: 41.96g. Breakfast: Coffee with Milk and Sugar, Queen Sugar Free Maple Flavoured Syrup, Noshu Pancakes . Dinner: Maggi Devilled Sausages. more...

2434 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ems_jitterbug81's Weight History

View Complete History

ems_jitterbug81's Journal, 27 Jan 21

Submit a Comment

ems_jitterbug81's Weight History