Weigh In record (no journal entry) for 27 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1715 kcal
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Fat: 63.14g | Prot: 87.50g | Carbs: 206.36g.
Breakfast: Sambal Goreng, Salak, Sawi Hijau, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Tempe Goreng, Tahu Isi. Snacks/Other: Ikan Mujair Goreng, Salak, Sari Roti Roti Tawar (1), Nabati Amo X Chocorama, Bakpia, Pangsit Goreng. more...
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Losing 7 kg a Week
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adelinrudychandra's Weight History
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