Weigh In record (no journal entry) for 27 January 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1291 kcal
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Fat: 78.33g | Prot: 62.08g | Carbs: 90.85g.
Breakfast: Березка Масло Крестьянское, Грин Хлеб Тостовый Пшеничный, Яйцо Куриное. Lunch: Грецкие Орехи, Банан, Свинина, Гречка Отварная. Dinner: Салат Цезарь с Курицей. more...
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Losing 1.4 kg a Week
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milvangln's Weight History
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