Weigh In record (no journal entry) for 27 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1060 kcal
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Fat: 38.48g | Prot: 59.66g | Carbs: 127.44g.
Breakfast: Tomat Merah, Kacang Panjang Hijau, Apel. Lunch: Nasi Putih, Bimoli Minyak Goreng, Mentimun (Kupas), Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Ayam, Nasi Putih. Snacks/Other: Jambu Biji, Apel, Nanas. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aisyaharyo's Weight History
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