Weigh In record (no journal entry) for 27 January 2021
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1380 kcal
|
Fat: 75.83g | Prot: 86.00g | Carbs: 83.94g.
Lunch: Bratwurst, Lettuce Salad with Assorted Vegetables, Salad Dressing, Home Fries, Beef Steak, Grilled Chicken. Dinner: Nasi Putih, Bakmi GM Pangsit Goreng, Meatless Meatball, Boiled Egg, Nasi Putih, Fried Egg. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Espresso Coffee, Brown Sugar Liquid. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natabiyaki's Weight History
|