Weigh In record (no journal entry) for 25 January 2021
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100.3 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1628 kcal
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Fat: 69.66g | Prot: 123.15g | Carbs: 122.02g.
Breakfast: Papaya, Starbucks Green Tea Latte (Grande). Lunch: Klean Bowl Nasi Uduk Shirataki. Dinner: Kokita Sambal Rawit Bawang, Beef (Lean and Fat Eaten), Carp, Nasi Lemak. more...
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Gaining 7 kg a Week
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healthyjourney.by.nita's Weight History
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