Weigh In record (no journal entry) for 26 January 2021
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101.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1708 kcal
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Fat: 49.90g | Prot: 79.44g | Carbs: 199.84g.
Breakfast: Indonesian Bugis Cake, Beng-Beng Beng-Beng, Papaya. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Kokita Sambal Rawit Bawang, Cooked Salmon, Nasi Merah Matang. Snacks/Other: Tugu Jogja Bakpia Kukus, Mr. Hottest Maitos Tortilla Corn Barbeque, Ashitaki Mi Goreng Original. more...
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Gaining 7.7 kg a Week
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healthyjourney.by.nita's Weight History
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