Weigh In record (no journal entry) for 27 October 2013
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1963 kcal
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Fat: 55.31g | Prot: 138.74g | Carbs: 206.82g.
Breakfast: Pain Grillé au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Vinaigrette Légère, Tomates, Steak de Bœuf. Dinner: Petits Pois Extra-Fins à l'étuvée, Aile de Poulet (Peau Pas Mangée), Blanc de Dinde (< 2% MG). Snacks/Other: Chouquette, Confiture Fraises, Pain Grillé à la Farine de Blé Complet. more...
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Losing 0.7 kg a Week
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