Weigh In record (no journal entry) for 27 January 2021
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2206 kcal
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Fat: 117.19g | Prot: 98.19g | Carbs: 191.84g.
Breakfast: Nissin Gekikara Ramen Goreng. Lunch: Usus Ayam Goreng, Pisang Goreng. Dinner: KFC Dada Ayam Original, Potongan Daging Babi Goreng. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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