Weigh In record (no journal entry) for 27 January 2021
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1352 kcal
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Fat: 63.61g | Prot: 85.48g | Carbs: 102.51g.
Breakfast: John West Паштет из Лосося, Белоцерковский Сливочное Масло, Finn Crisp Хлебец Ржаной (6г), Козий Сыр (Твердый), ПП Оладьи. Lunch: ПП Оладьи, Козий Сыр (Твердый), Finn Crisp Хлебец Ржаной (6г), Котлеты из Индейки. Dinner: Киви, Куриная Отбивная. more...
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Losing 3.5 kg a Week
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Bulochca1711's Weight History
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