Weigh In record (no journal entry) for 27 January 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1458 kcal
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Fat: 40.87g | Prot: 49.05g | Carbs: 222.93g.
Breakfast: Opak, Sambal Goreng, Putih Telur Matang. Lunch: Tumis Kangkung, Tempe Bacem, Tahu Bacem. more...
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Losing 0.5 kg a Week
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siapa21aja11's Weight History
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