Weigh In record (no journal entry) for 27 January 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2753 kcal
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Fat: 99.54g | Prot: 139.36g | Carbs: 331.37g.
Breakfast: Primia Albicocche Secche, Kellogg's Corn Flakes Originali, Vitalis Muesli Croccante Mix di Frutta, Latte Parzialmente Scremato. Lunch: Mela, Roast Beef, Carrefour Songino, Arance, Pam Panorama Olio Extra Vergine di Oliva Bio, Pomodori Ciliegini, Pane Bianco. Dinner: Kiwi, Pane Bianco, Olio Extra Vergine di Oliva, Bieta, Filetto di Platessa. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Fatina Albicocche Secche Denocciolate, Centrale del Latte di Alessandria e Asti Yogurt, Parmareggio Parmareggio Snack Barrett, Rovagnati Prosciutto Cotto Gran Biscotto, Pane Bianco, Kellogg's Barretta Mandorle e Cioccolato, Fage Yogurt Greco Total 0% con Mirtilli , Chiquita Banana. more...
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steady weight
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Migiurge's Weight History
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