Weigh In record (no journal entry) for 27 January 2021
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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886 kcal
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Fat: 26.48g | Prot: 48.28g | Carbs: 111.41g.
Breakfast: Tahu Bakso, Nasi Putih, Tempura Udang. Lunch: Tahu Kukus, Ayam Goreng, Nasi Putih. Dinner: Udang Goreng. more...
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Gaining 0.9 kg a Week
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Andi Sruput's Weight History
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