Weigh In record (no journal entry) for 27 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1125 kcal
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Fat: 61.57g | Prot: 50.23g | Carbs: 91.37g.
Breakfast: Lemet. Lunch: Qtela Keripik Ubi Ungu, Bakwan, Ikan Kembung, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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elinarusmiah's Weight History
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