Weigh In record (no journal entry) for 27 January 2021
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1031 kcal
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Fat: 44.36g | Prot: 46.88g | Carbs: 124.65g.
Breakfast: Pine Nuts (Pignolias), Chinese Cabbage Salad with Dressing, Boiled Egg. Lunch: Grapefruit, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Quorn Bratwurst, ICA Blomkål. Afternoon Tea: Banana. Dinner: ICA Blomkål, Egg Omelet or Scrambled Egg with Mushrooms. Supper: Kohlrabi. Snacks/Other: Grapefruit, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Hard Salted Pretzels , Kohlrabi. more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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