Weigh In record (no journal entry) for 27 January 2021
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121 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1253 kcal
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Fat: 33.76g | Prot: 59.41g | Carbs: 185.96g.
Breakfast: Gut Drei Eichen Putenfleisch in Aspik, Milsani Deutsche Markenbutter, Weizenbrot, Aldi Schweinebraten Traditionell. Lunch: Edamer, Kartoffeln, REWE Beste Wahl Braune Champignons, Zwiebeln, Porree, Knollensellerie, Edeka Erbsenschoten, Grüne Brechbohnen, Möhren, Grüne Brechbohnen, Rosenkohl. Dinner: Ditsch Laugenbrezel (80g). Snacks/Other: Apfel. more...
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Losing 0.7 kg a Week
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schulzhans's Weight History
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