Weigh In record (no journal entry) for 27 January 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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819 kcal
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Fat: 24.01g | Prot: 38.03g | Carbs: 112.27g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Kaldu Jamur, Sinti Bumbu Pecel, Tahu Kukus, Nasi Putih, Cap Cay Kuah, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Cadbury Dairy Milk Chocholate, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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putripradit's Weight History
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