Weigh In record (no journal entry) for 27 January 2021
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1234 kcal
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Fat: 34.46g | Prot: 40.74g | Carbs: 138.87g.
Breakfast: Lifeplus Daily Plus. Lunch: Mangos, Gutes Land Naturjoghurt 1,5%. Dinner: Weißwein, Spaghetti Bolognese. Snacks/Other: Milka Darkmilk Himbeere, Ferrero Duplo Dark & Vanilla, Haribo Frösche. more...
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Losing 0.7 kg a Week
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