Weigh In record (no journal entry) for 27 January 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1743 kcal
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Fat: 46.60g | Prot: 56.95g | Carbs: 272.60g.
Breakfast: Délifin Kalkoensalami, Geen Merk Speculaas Volgens Grootmoeders Recept, Carrefour Cappuccino Oploskoffie, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Lunch: Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Bloedsinaasappel, Colruyt Kipfilet met Tuinkruiden, Délifin Kipfilet Barbecue, Tarvo Moutbrood. Dinner: Geen Merk Spirelli Tricolore met Groenekool en Tomaten-Ricottasaus. Snacks/Other: Nescafé Select 3 in 1, Kruidvat Mini Chocolade Koekjes met Carambole Non Stop, Carrefour Cappuccino Oploskoffie, Ursi Karamelpudding met Karamelroom, Kruidvat Chocolade Notenmix , Lotus Speculoos- Chocolade, Carrefour Cappuccino met Chocolade, Lotus Speculoos . more...
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2396 kcal
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Exercise:
Wandelen - 2 hours and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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