Weigh In record (no journal entry) for 27 January 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3409 kcal
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Fat: 103.55g | Prot: 174.35g | Carbs: 402.09g.
Breakfast: Café, Canela, Miel, Hacendado Leche Desnatada, Lidl Avena, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Serranito, Burger King Patatas Fritas (Pequeñas). Dinner: Mostaza, Pan Tostado, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Hacendado Picos Camperos, Carrefour Lentejas con Verduras . Snacks/Other: Milbona High Protein Pudding, Milbona High Protein Pudding, Hacendado +Proteínas Mango. more...
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3291 kcal
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Exercise:
Gym - 30 minutes, Running - 13/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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