Weigh In record (no journal entry) for 27 January 2021
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44 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1728 kcal
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Fat: 95.48g | Prot: 37.85g | Carbs: 198.97g.
Breakfast: Es Teh, Seblak. Lunch: Baking Soda, Garam, Palmia Margarin, Pisang, Quaker Instant Oatmeal, Telur. Dinner: Santan, Kacang Hijau Dimasak, Nasi Ketan (Ketan), Sari Roti Roti Tawar (1), Roti Goreng. Snacks/Other: Singkong Rebus. more...
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Losing 0.2 kg a Week
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if.nrffh's Weight History
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