Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
djtarpan
Journal
27 Jan 21
djtarpan's Journal, 27 Jan 21
djtarpan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2021
92.9 kg
Lost so far:
3.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1563 kcal
Fat: 67.00g | Prot: 111.72g | Carbs: 124.59g.
Breakfast:
Cukier, Jajko, Liberator Sardynki w Oleju Roślinnym.
Dinner:
Gotowane Buraki (z Surowych), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Sonko Ryż Parboiled.
more...
3531 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
14 Supporters
Support
Comments
👏👏👏
27 Jan 21 by member:
tatalka87
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
djtarpan's Weight History
View Complete History