djtarpan's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

92.9 kg Lost so far: 3.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1563 kcal

Fat: 67.00g | Prot: 111.72g | Carbs: 124.59g. Breakfast: Cukier, Jajko, Liberator Sardynki w Oleju Roślinnym. Dinner: Gotowane Buraki (z Surowych), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Sonko Ryż Parboiled. more...

3531 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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27 Jan 21 by member: tatalka87


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djtarpan's Journal, 27 Jan 21

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