Weigh In record (no journal entry) for 27 January 2021
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1508 kcal
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Fat: 37.02g | Prot: 69.50g | Carbs: 216.54g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Milbona Low Fat Greek Natural Yogurt, Fennel Seed , Garlic Powder , Cumin , Curry Powder , Tesco Red Pepper, Morrisons Passata, Tesco Light Coconut Milk , Tesco Cauliflower, Tesco Butternut Squash, Tesco Extra Virgin Olive Oil, Sweet Potato , Sainsbury's Carrots. Dinner: Tesco Linguine , By Sainsbury's 7% Fat Turkey Thigh Mince, Sainsbury's Olive Oil, Tesco Red Pepper, Morrisons Italian Chopped Tomatoes with Basil, New Covent Garden Moroccan Tagine Soup, Waitrose Onions, Tesco Chestnut Mushrooms . Snacks/Other: Gummy Bears, MyProtein Baked Cookie - Chocolate, Tesco Strawberries, Grapes. more...
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Losing 3.8 kg a Week
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Richard151270's Weight History
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