Weigh In record (no journal entry) for 27 January 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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544 kcal
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Fat: 26.97g | Prot: 56.86g | Carbs: 14.71g.
Breakfast: Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Blanc de Dinde Doré au Four, Oeuf sur le Plat. Dinner: Oeuf sur le Plat, Marque Repère Haricots Verts Extra Fins, Charal Steak Haché l'authentique. more...
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Losing 2.1 kg a Week
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