nilperenK's Journal, 27 Jan 21

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Son bir kaç gündür biraz serbest takılmıştım , sonuç ortada 😩😭

72.8 kg Lost so far: 2.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1324 kcal

Fat: 69.20g | Prot: 70.60g | Carbs: 107.26g. Breakfast: Domatesler, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Sütlaç. Dinner: Çoban Salatası, Palamut Izgara. Snacks/Other: Beypazarı Kurusu, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...

2041 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nilperenK's Journal, 27 Jan 21

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nilperenK's Weight History