Weigh In record (no journal entry) for 27 January 2021
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2948 kcal
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Fat: 150.26g | Prot: 130.85g | Carbs: 275.23g.
Breakfast: Essiggurken, Emmentaler, Moser Schwarze Pute, Semmel, Kaffee mit Milch, Vollmilch, S-Budget Haferflocken. Dinner: Grüne Paprika, Tomaten, Berger Putenschinken, Käse, Schwarzbrot, Zitronensaft, Zwiebeln, Avocado. Snacks/Other: Sprite Sprite. more...
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Losing 2.1 kg a Week
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shadow_10909's Weight History
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