Weigh In record (no journal entry) for 27 January 2021
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1182 kcal
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Fat: 26.31g | Prot: 68.95g | Carbs: 167.87g.
Breakfast: Zeytinyağı, Susamlı Simit, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Tat Acı Sos, Tat Ketçap, Tavuk Göğüs Eti, Karışık Yeşil Salata, Torku Bordo Şalgam Suyu, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Patatesli Börek, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Leblebi, Muz. more...
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Losing 0.4 kg a Week
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sadikslmn's Weight History
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