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fett%: 28,5
wasser%: 49,1
muskel%: 35,4
immernoch keine veränderung :(
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1132 kcal
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Fat: 14.08g | Prot: 34.00g | Carbs: 214.00g.
Breakfast: Grafschafter Goldsaft, K-Classic Weichweizengrieß, Take It Veggie Bio Soja Reis Drink. Lunch: Pizza mit Gemüse. more...
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steady weight
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