Weigh In record (no journal entry) for 27 January 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1108 kcal
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Fat: 22.10g | Prot: 78.40g | Carbs: 143.47g.
Breakfast: Putih Telur Matang. Lunch: Kangkung, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam, Nasi Putih. Dinner: Daun Bawang, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 2.1 kg a Week
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icesaputri87's Weight History
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