Weigh In record (no journal entry) for 27 January 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1159 kcal
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Fat: 29.32g | Prot: 63.56g | Carbs: 156.74g.
Breakfast: Помидоры, Лаваш Армянский, Котлета Куриная, Кофе с Молоком. Lunch: Огородников Икра Кабачковая, Щи с Курицей, Лаваш Армянский. Dinner: Лаваш, Тефтели Куриные. more...
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steady weight
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olgakurgan's Weight History
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