Weigh In record (no journal entry) for 27 October 2013
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2951 kcal
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Fat: 101.09g | Prot: 98.85g | Carbs: 368.64g.
Breakfast: Torresmo, Pão Francês, Southern Style Real Brewed Sweet Tea. Lunch: Pudim de Leite Condensado, Bacon, Yoki Farofa Pronta, Carne da Sobrecoxa de Frango (Assado, Cozido), Barilla Farfalle. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Kraft Toblerone One By One (Variety Pack), Pudim de Leite Condensado, Habib's Mini Churros. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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